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Mindfulness For Busy People: Turning frantic into calm and composed
Mindfulness for Busy People will show you how to apply the transformative power of mindfulness to your busy life, helping you to de-stress, find your own unique space of calm, and ready yourself for whatever challenges you face.
Helping you to cultivate and practice mindfulness straight away, you'll discover:
- A no-nonsense, light-hearted, and clear introduction to mindfulness and its benefits
- Unique and clever 'I-haven't-got-time-for-this' exercises that you can do anywhere, anytime
- A fulfilling way to feel less stressed with immediate effect
- A new found confidence, resilience and a greater sense of optimism
- Improved focus, energy, efficiency and creativity
Feel calm, confident and live in the moment - whatever you're doing, wherever you are
BI0230 | 128.2 MIC m | Perpustakaan MAN 11 Jakarta | Tersedia |
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